• Write down your long-term goals and why they are important to you.

  • Start with the goal that is most important to you and break it down into actionable tasks, things you can do in a short amount of time (a phone call, drafting an outline, scheduling a meeting, ordering a tool).

  • Have you have wanted to do something or dreamed of doing something for a long time, what do you think has been stopping you? Are you afraid to fail? Are you afraid you'll succeed? Write about this to see if you can discover why you might be standing in your own way. 

  • Draft a schedule for the actionable tasks that you drafted. Determine how much time it will take to perform each task and decide on a start date. Then schedule the tasks on the day you plan to do them.

  • Visualize what it would be like to achieve the goal you are planning to achieve. Write it out in full detail.